If you feel nervous or scared about giving a speech, presenting to new clients or known colleagues, being interviewed or being on stage, you're not alone. It’s becoming more and more commonplace to be required to present internally to colleagues and staff, from meetings to reporting, and also externally to clients, plus panels and media interviews require public speaking, so it’s useful to have some tips, tactics and strategies to help manage your nerves and use that nervous energy as a home advantage for you. Using science, understanding, Qigong, wellness and some neat tips and exercises honed over many years and used by professional sports people, public personalities and business professionals, it’s possible to get you from presentation panic to delivering an engaging talk and in some cases, even enjoy it!